5-5-5-5-5: Press 4-4-4-4-4: Push press 3-3-3-3-3: Push jerk Post load to comments.
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CONTINUE READINGFive rounds: 10 sledgehammer strikes 10 tyre jumps (up and down like a box jump) Sledgehammer strikes must be full ROM, head of hammer must pass overhead. REST Then: Three rounds of 10 tyre flips. Rotate through participants if in a group. Rest for two minutes between rounds if you”re training alone. Then practice what […]
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