Archive for the ‘WODs’ Category
Rest day · 11 May 2012
Technique practice: Clean Work: High hang drop cleans 5×3 Reverse band hyper 3×8 After completing the prescribed technique you may complete the rest day workout or catch-up on a WOD from the past three days or complete individual mobility work.
“Helen” · 10 May 2012
Three rounds: 400m run Kettlebell swings, 21, 24kg/16kg Pull-ups, 12 Compare result to 26 March, 2012. Kettlebell Swing – The Proper Form What is CrossFit training and is it appropriate for the average person?
Floor press then a wee chipper · 9 May 2012
In 10 minutes find your max. floor press For time, complete 20 reps each of: Double unders Wall ball shots, 9kg/7kg Push-ups Walking lunges After each round, walk 30m metres with weight held in the rack position, AHAP Wall Ball Shots – Foundations Class It’s a different workout every day.
Deadlift superset · 8 May 2012
Deadlifts 5×5 Superset with max. handstand push-ups Finish with 3x max. Ring L-sit Muscle up to Handstand to L sit 3 CrossFit Workouts to Sculpt Your Body.
Rest day · 7 May 2012
Technique practice: Hang clean Work: Hang high-pulls 5×5 Reverse band hyper 3×8 After completing the prescribed technique you may complete the rest day workout or catch-up on a WOD from the past three days or complete individual mobility work.
Two short AMRAPs · 6 May 2012
AMRAP in 5 minutes: Burpees Rest 3 minutes AMRAP in 5 minutes: CrossFit – Strong women doing pull-ups Paleolithic Diet Carbohydrate Goal.
CrossFit Games 2011 Regionals Team WOD 1 · 5 May 2012
For time: 4 x 750m row 50 Handstand push-ups 4 x 750m row Each team member must complete the row before the HSPUs are attempted. The team cycles through HSPUs until the total reps are completed. Each team member must attempt to complete a HSPU. To be completed in teams of four. Scale [...]
