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CrossFit Victoria Daily WOD – Athlete of the Month Sarah Joyce

By Robyn Challands | In WODs | on November 28, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne

SARAHS WOD

A]

Dead lift 1 rm

*15 mins

B]

Partner WOD

Buy in

4 mins overhead lunge relay

3 Rounds for time

20 Box jumps

10 Turkish get ups @ 24/16kgs

20 KB Ground to over OH @24/16kgs

30 Goblet Squats @24/16kgs

*20 mins

Cash out 400m farmers walk

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