CrossFit Victoria workout of the day, Fitzroy, Melbourne
Sweat Sessions
A]
15 mins Dips
B]
1.
5 mins
400m run
ME Burpees
1 min rest
2.
5 mins
400m run
ME Box jumps
1 min rest
3.
5 mins
400m run
ME pull ups (jumping pull ups)
1 min rest
3.
5 mins
400m run
ME split lunges
1 min rest
3.
5 mins
400m run
ME Russian twist
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