Archive for September, 2011
Rest Day · 30 September 2011
Work on muscleups skills. Rest Day WOD 30 Muscleups for time.
We have pullup bars!! · 29 September 2011
AMRAP in 15 minutes 5 Ring dips 10 Pullups 15 Squats
Squat & Press · 28 September 2011
3×5 Back Squat 3×5 Press
Kettlebell Snatch · 27 September 2011
7 rounds for time: 7 One arm Kettlebell power snatch (Right side) 24/16kg 7 One arm Kettlebell power snatch (Left side) 24/16kg 7 Pushups
Rest Day · 26 September 2011
Work on your weakness. Or… Rest Day WOD Christine 3 Rounds for time: 500m Row 12 Bodyweight deadlifts 21 Box Jumps 24/20″
Swim · 25 September 2011
10 x 50m. Rest as required between efforts.
Power Clean 1 rep max · 24 September 2011
Power Clean 1, 1, 1, 1, 1 – Find 1RM for power clean Then… 21-15-9 Thruster 40/30kg Pushups
Loading ...
