Tue, 27 Sep 2011

7 rounds for time:

• 7 One arm Kettlebell power snatch (Right side) 24/16kg
• 7 One arm Kettlebell power snatch (Left side) 24/16kg
• 7 Pushups

Hitting Christine hard!

By Scott Waugh · In WODs

4 Responses to “Kettlebell Snatch”

1. Gavin Fraser says:

   September 27, 2011 at 10:32 am

   6:00am with Zane

   Name/Time/Scaling

   Bridget- 7:21 (12kg)
   Kate- 6:53 (12kg)
   Zac- 7:37
   Bonnie- 7:46
   Kev- 7:31
   Sarah K- 7:25 (12kg)
   Fabian- 8:12
   George- 7:29 (20kg)
   Emilio- 5:21
   Christian K- 6:45 (20kg)
   Emrys- 8:48
   Mike K- 6:21
   Christian P- 6:20 (20kg)
   Sarah G- 8:45 (8kg)
   Kathleen 7:52 (8kg)
   Allan- 8:30 (12kg)
   Yen- 7:17 (8kg)
   Jimmy- 7:18 (20kg)
   Lou B- 6:37 (8kg)
   Vanessa G- 6:52 (Knee push ups/ 12kg)

   Reply
2. Andre says:

   September 27, 2011 at 12:28 pm

   Copy and paste?
   I’m guessing its 7 on the right then 7 on the left?
   I’m in!

   Reply
3. Jason Arnel says:

   September 27, 2011 at 2:55 pm

   12:30pm Class

   Ash J: 5:02 (20kg)
   David S: 5:10 (16kg)
   Nico: 8:30 (16kg)
   Carolyn: 6:47 (8kg)
   Nes: 5:44 (8kg)
   Andre: 5:30 (16kg)
   Dom: 13:57 Rx

   Reply
4. Ben Lustig says:

   September 27, 2011 at 8:57 pm

   5.30pm class

   Trish P – 5.45 (8kg)
   Gary G – 9.42(20kg)
   Steph C – 7.08(8kg)
   Sandra P – 7(8kg)
   Omar A – 6.41(12kg)
   Steve V – 7.34(18kg)
   Dave C – 10.27
   Nicole P – 6.14(8kg)
   Mark H – 6.20(16kg)
   Adam P – 10.03(16kg)
   James Tait
   Matt T – 7.28(20)
   Ash S – 8.12(12)
   Ed – 8.03(16kg)
   Sal 3 – 7.41
   Bobby – 9.46 (20kg)

   6.30pm class

   Leigh B – 9.12(20)
   Gibo – 6.14
   PeterC – 6.14(12kg)
   Rhys – 11.12(12kg)
   Duncan R – 6.40 (16)
   Tom G 0 6.30(16kg)
   Arwen – 7.18(8kg)
   Brendan – 10.16(20kg)
   Matt V – 7.09(12kg)
   Ivor – 9.23(12kg)

   Reply