Wed, 28 Sep 2011

3×5 Back Squat

3×5 Press

From last years throwdown.

By Scott Waugh · In WODs

4 Responses to “Squat & Press”

1. Jason Arnel says:

   September 28, 2011 at 9:25 am

   6am Class

   Name: Back Squat / Press
   Jimmy: 115 / 50
   Kate: 2×50,55 / 27.5
   Kaaren: 60 / 27.5
   Fabian: 80 / 42
   Mike K: 60,2×70 / 50,50(4),45
   Peter C: 80 / 45,42.4,40
   Vanessa: 30,2×40 / ?
   Ben R: 65,2×70 / 2×50,55
   Yen: 30,40 Tech / 20,22.5,25
   Emrys: 2×70,75 / 2×35,37.5
   Lou B: 30 / 22.5,2×25
   Arwen: 35 / 25(3),22.5,22.5(4)
   Kylie: 35 / 2×22.5,25(3)
   Kathleen: 35 / 22.5,25,25(3)
   Allan: 40 / 30
   John: 145 / 60
   Christian K: 120 / 55
   George: 110 / 55
   Christian P: 130 / 55

   Reply
2. Jason Arnel says:

   September 28, 2011 at 4:00 pm

   12:30pm Class

   Andre: 75,77.5,80(pb) / 40
   Rhys: 2×70,72.5(pb) / 30,2×35
   Marita: 3×45 / 3×25
   Jess G: Tech / 3×15
   Tom M: 3×65 / 2×50,45
   Karina: Tech / Tech
   Nicola M: Tech / Tech
   Steve R: 110 / ?
   Nico: 75 / 40
   Soula: 70,80,90×3 / 40

   Reply
3. Brodyn says:

   September 28, 2011 at 9:47 pm

   Name – BS, P

   Bobby – 75, 50(f) 45 45
   Steph – 30, 25
   Esther – 35, 20
   Bridget – 50, 30
   Steve – 50, 45
   Omar – 75, 50(f) 45 45
   Mason – 45, 30
   Trish – 60, 22.5
   MattT – 110, 55(f) 52.5 52.5

   1830

   Zac – 60, 37.5
   Hawker – 87.5, 45
   MattV – 60, 45
   Sophy – 70, 25
   DanS – 40, 20
   Swissy – 77.5, -
   Gina – 35, 20
   Leigh – 80 82.5(f) 82.5(f), 35

   Great lifts by all tonight, very inspiring work!! Don;t forget what I said about keeping a workout log it’s super helpful down the road!

   Reply
4. Dom says:

   September 28, 2011 at 10:47 pm

   Forgot to put times again.

   BS- 90, 95,100kg
   Press- 40,45,50

   Reply