Mon, 26 Sep 2011

Work on your weakness.

Or…

Rest Day WOD

Christine

3 Rounds for time:

• 500m Row
• 12 Bodyweight deadlifts
• 21 Box Jumps 24/20″

By Scott Waugh · In WODs

2 Responses to “Rest Day”

1. Scott Waugh says:

   September 26, 2011 at 10:41 pm

   Good classes today, big group for a rest day.

   Results are here

   Reply
2. chris says:

   October 2, 2011 at 3:58 pm

   At games training on Sunday
   “Christine” – 9:30 @ 90kg, 20″

   Reply