Thu, 29 Sep 2011

AMRAP in 15 minutes

• 5 Ring dips
• 10 Pullups
• 15 Squats

By Scott Waugh · In WODs

4 Responses to “We have pullup bars!!”

1. Jason Arnel says:

   September 29, 2011 at 8:30 am

   6am Class

   Name: Rounds + Reps (Scaling)
   Christian K: 8+14 Rx
   Christian P: 11 Rx
   John K: 14+11 Rx
   George: 7+4 Rx
   Vanessa G: 7+9 (Red Bar Dips, Blue P/U’s)
   Tim W: 5+2 Rx (DNF)
   Yen: 9+17 (push-ups,purple P/U’s)
   Matt V: 8+5 Rx
   Ben R: 8+5 (push-ups,blue P/U’s)
   Allan: 7 (push-ups,purlpe P/U’s)
   Jimmy: 3+3 Rx
   Sandra: 7+8 (orange bar dips,red P/U’s)
   Bridget: 5+6 (push-ups, DNF)

   Reply
2. Jimmy says:

   September 29, 2011 at 11:08 am

   I was 8 + 3…

   Reply
3. Jason Arnel says:

   September 29, 2011 at 2:51 pm

   12:30pm Class

   Cat: 12+5 (push-ups,red P/U)
   Fleur: 10 (orange dip,red P/U)
   Felicia: 9+1 (push-up,blue P/U)
   Dom:10+4 Rxd
   Karina: 5+15 (push-ups,purple P/U)
   David S: 8+9 Rx
   Andre: 9+7 Rx
   Steve R: 14 (bar dips)
   Anthony: 10+10 Rx
   Adro: 10+17 Rx
   Tom: 5+9 (red P/U)
   Nico: 8+10 (orange dips)
   Michele: R: 5+13 (yellow dips)

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4. Jason Arnel says:

   September 29, 2011 at 8:46 pm

   17:30 w/ Zane

   Name: Rounds+reps (scaling)
   Mark H: 6+15
   Steve V: 8+5
   Omar: 8+5
   Dave C: 11+1
   Mason D: 6+7 (blue)
   Rocky: 6+3
   Esther: 9 + 3dips,10 pullups (purple)
   Rhys V: 8+12 (purple)
   Emilio: 5
   Gary G: 7+6
   Josh: 10

   18:30
   Matt T: 8+3
   Emrys: 9 (purple – pullups, red – dips)
   Georgia: 9 + 7
   Duncan R: 7+2
   Kaaren: 9+10 (sub kb pp for dip, pullups – orange)
   Swissy: 10
   James T: 3 + 4 (blue)

   Great sessions this cold evening and great to see people get right back into their pullups!

   Reply