Sat, 24 Sep 2011

Power Clean 1, 1, 1, 1, 1 – Find 1RM for power clean

Then…

21-15-9

• Thruster 40/30kg
• Pushups

By Scott Waugh · In WODs

One Response to “Power Clean 1 rep max”

1. George Iacono says:

   September 24, 2011 at 11:57 am

   9am w/ Adam

   Name: 1RM/WOD

   Christian P: 100kg/5:26 Rx
   Gibbo: 95kg/4:59 Rx
   Fran: 25kg/6:29 (15kg)
   Lou B: 25kg/7:39 (20kg)
   Lou R: 50kg/? (60kg DL)
   Dave: 90kg/6:38 Rx
   Sophy: 40kg/?
   Kaaren: ?/?
   Beck: 50kg/8:15 (29kg)
   Leigh B: 70kg PB/10:52 (30kg)
   Kieran: 60kg/6:40 (30kg)
   Rob: 60kg/?
   Kath: 50kg/5:14 Rx
   Carly: tech/5:30 (2x5kg DB)
   Ness: 15kg/5:35 (20kg)
   Steve V: 40kg/6:45 (30kg)
   Ash S: 60kg/7:58 (30kg)

   Well done everyone today! Great to see people focussing on improving their technique. And a solid effort by all on the cashout WOD!

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