Archive for August, 2011
Lift & Press · 24 August 2011
Deadlift 3×5 Push Press 3×5
AMRAP · 23 August 2011
Amrap in 20 Minutes: 5 Burpees 10 Kettlebell Swings 24/20kg 15 Squats
Clean · 22 August 2011
Clean 6×2 Then… 5 rounds for time: 20 situps ½ gasser
Rest Day · 21 August 2011
Just rest! The new gym is nearly there, thanks to everyone who has helped out over the last few weeks!
Nancy · 20 August 2011
5 rounds for time: 400m Run 15 Overhead Squats 40/30
Open WOD 2 · 19 August 2011
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts 70/40kg 12 Push-ups 15 Box jumps 24/20″
Snatch · 18 August 2011
Snatch 4×3 Then… Max Double Unders in 2 minutes Rest 1 minute Max Toes to bar in 2 minutes
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