Archive for August, 2011
Fight Gone Bad · 31 August 2011
3 rounds for time of: Wall-ball: 9/7kg, 10/8ft target. (Reps) Sumo deadlift high-pull: 35/25kg (Reps) Box Jump: 20/18″ box (Reps) Push-press: 35/25kg (Reps) Row: calories (Calories) In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock [...]
1RM Clean · 30 August 2011
Clean 1, 1, 1, 1, 1, 1, 1 Find your 1 rep max full clean, if you are new to the movement do a power clean.
Rest Day · 29 August 2011
Olympic lifting technique. Or.. Rest day wod. Isabel 30 reps for time: Snatch 60/40kg
Run · 28 August 2011
10k Run. Enjoy the sunshine!
Kelly · 27 August 2011
5 Rounds for time: 400m Run 30 Box Jumps 24/20 30 Wall ball 9/7 Scale as required.
Snatch · 26 August 2011
Snatch 6×2 Then.. Annie 50, 40, 30, 20, 10 Double unders Situps
Rest Day · 25 August 2011
Gymnastic skills Or… Rest Day WOD Grace 30 reps for time: Clean & Jerk 60/40kg
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