Tue, 23 Aug 2011

Amrap in 20 Minutes:

• 5 Burpees
• 10 Kettlebell Swings 24/20kg
• 15 Squats

By Scott Waugh · In WODs

3 Responses to “AMRAP”

1. Gavin says:

   August 23, 2011 at 10:10 am

   6:00 with Zane

   Name/ Rounds

   Geoff- 12+5 burpees
   Bonnie- 9+11 squats
   Kathleen- 8+1 burpee
   Eddie- 13+1 burpee
   Lou- 12+6 kb
   Yen- 9+5 kb
   Mike- 11
   Fleur- 11+6 kb
   Christian- 12+5 burpees
   Nadine- 13
   Tim W- 13+7 burpees
   Kate- 11
   Bridget- 11+28
   Andy- 14+5 burpees
   vanessa- 5+10 kb (10 min AMRAP)
   Katrine- 12+2 burpees

   An awesome session with some very strong results being posted. Well done all.

   Reply
2. Jason Arnel says:

   August 23, 2011 at 3:32 pm

   12:30pm Class

   Cat: 12+5 (16kg)
   Ash J: 11+5 Rx
   Carolyn P: 11+5 (12kg)
   Mags: 6 (10mins,6kg) Stretching, D/U’s
   Andre: 11+9 (20kg)
   Simon: 10+5 (20kg)

   Reply
3. Ben Lustig says:

   August 23, 2011 at 8:58 pm

   5.30pm class

   Nico – 11
   Ash S – 10(20)
   Leigh T – 10(16kg)
   Jimmy B – 12+8
   Maurice – 9(20kg)
   Walter – 10-16
   Mred – 8+5
   Anthony – 12+7(20kg)
   Ness W – 9+2(12kg)
   Trish P – 10+5(16kg)
   Kiri – 13(8kg)
   Yolande – 7(8kg)

   6.30pm class

   Ben R – 10+15(12kg)
   Mason D – 10+15(12kg)
   Leigh B – 11+17(30kg)
   Gibo – 15+15
   Dan S – 14+3(16kg)
   Gina D – 12+7(12kg)
   Michele R – 17+14(16kg)
   Orcun – 8(12kg)
   Tom – 12+4(24kg)
   Stu M – 7(12kg)
   Brendon H – 12+6
   Bobby – 12+15(24kg)
   Gary G – 13+22
   Dave C – 14+5
   Coby – 13
   Duncan – 13
   Christof – 17+15(weighted sit ups)
   Sophy – 15+10(12kg)

   Big group, plenty of energy, well done guys

   Reply