Wed, 24 Aug 2011

Deadlift 3×5

Push Press 3×5

Ango squatting

By Scott Waugh · In WODs

3 Responses to “Lift & Press”

1. Jason Arnel says:

   August 24, 2011 at 9:37 am

   6am Class

   Name: Deadlift / Push Press
   Yen: 50,50,52.5 / 27.5,30,32.5×2
   Christian K: 145,2×147.5 / 60,2×62.5
   Tim F: 3×130 / 70
   Mark H: 2×80,90 / 50
   Tim W: 110 / 50,55,60
   Jimmy: 140 / 60
   Andy L: 140 / 60,65,70×4
   Nic: 30 / 20
   Marita: 55,60,65 / 30
   Nathan: 55,60,65 / 45
   Fleur: 80,2×75 / 30,35,37.5
   Katrine: 90 / 2×45,47.5×4
   Jen: 50,55,60 / 25,27.5,30
   Matt R: 115 / 55
   Eddie: 115 / 55
   Scott: 100 / 30,40,42.5
   Kate: 80,2×75 / 2×35,37.5

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2. Jason Arnel says:

   August 24, 2011 at 5:13 pm

   12:30pm Class

   Stephen R: 140 / 60,65,70
   Rhys: 65 / 35,35,40
   Andre: 90 / 45,50,50
   Michelle: Tech (50) / 35,35,37.5
   Bridget: 60,65,65 / 35,37.5,37.5

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3. Brodyn says:

   August 24, 2011 at 9:51 pm

   1730

   Name – Dead, PPress

   TomH – 70, 40
   Vebica – 65, 35
   TrishP – 80, 37.5
   FraserD – 100, 45
   Walter – 90, 45
   Sophy – 55, 30
   Tiff – 30, 15
   LeighT – 70, 40
   Rory – 150, 80
   ChrisP – 150, 70
   Sarah – 70, 32.5
   Edward – 140, 55

   1830

   PeterC – 112.5, 45
   Gibo – 150, 70
   DaveC – ?, ?
   GG – 60, 35
   LeighB – 90, 45
   DanS – 70, TECH
   GinaD – 67.5, 27.5
   Arwen – 60, 25
   Duncan – ?, ?
   AaronW – ?, ?
   Stefan – 65, 60
   LisaC – 35, 20
   Orcun – 70, 40
   Coby – 150, 70

   Well done everybody, some great lifting being done in the new super gym. Keep it up! – Brod.

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