Archive for August, 2011
Rest Day · 17 August 2011
Work on handstand practice. Or… Rest day WOD Nicole Amrap in 20 mins Max Rep Pullups 400m Run
Back Squat · 16 August 2011
Back Squat 1, 1, 1, 1, 1, 1, 1 Then… Max box jumps in 5 minutes 24/20
Clean · 15 August 2011
Clean 4×3 Then… One Minute On…One Minute Off…for 12 minutes. 30 KB Swings – 32/24 (scale as required) *You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. *Perform this workout one minute on and one minute off. Total time is 12 [...]
Swim · 14 August 2011
15 x 25m. Rest as required between efforts
Rest Day · 13 August 2011
Work on gymnastics skills. Or… Rest day wod: 5 rounds for time: 400m Run 21 Burpees
More Snatch! · 12 August 2011
Snatch Balance 4×3 Front Squat 3×5
5 Rounds. · 11 August 2011
5 rounds for time 5 Deadlifts 120/80 10 ring dips 50 Double unders
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