Mon, 22 Aug 2011

Clean 6×2

Then…

5 rounds for time:

• 20 situps
• ½ gasser

By Scott Waugh · In WODs

3 Responses to “Clean”

1. Jason Arnel says:

   August 22, 2011 at 2:56 pm

   6am Class

   Name: Clean / Met-Con Time
   Andy L: 6x75kg / 5:55
   Katrine: 4×40,2×45 / 5:28
   Mike McV: Tech / 5:04
   Mark: Tech / 5:12
   Bridget: Tech 37.5×2 / 5:17
   Vanessa: 25,30,35,3×37.5 / 5:29
   Kathleen: 6×30 / 7:32
   Kate: 3×37.5,3×40 / 5:40

   Reply
2. Jason Arnel says:

   August 22, 2011 at 3:06 pm

   12:30pm Class

   Mags: 6×45 / 6:01
   Nicole: 6×35 / 6:30
   Lou: 6×45 / ?
   Steve R: 5×80,1×90 / 4:14
   Matt T: 70 / 6:04
   Pete W: 100 / 4:37
   Rob: 3×75,2×75(f) / 4:37
   Jess: 2×45,50,55,57.5(f),50 / 5:49
   C.L: 100 / 5:18
   Andre: 60 / 7:16
   Ash J: 60 / 4:35
   Simon: 40 Tech / 6:03
   Soula: 50,55,57.5 / DNF
   Nico: 6×50 / 5:21
   Kathleen: Tech / 7:20
   Michele: 35 / 5:05

   Reply
3. Chris says:

   August 22, 2011 at 9:11 pm

   5:30pm Class
   Name: Clean kg / Metcon time

   Rach: 20 / 7:41
   Tiff: 20 / 7:19
   Felicia: 20 / 6:28
   Nic: 20 / 7:05
   Tom H: 40 /
   Dan W: 40 / 6:15
   Leigh T: 30 / 7:03
   Jatin: 50 / 6:09
   Ben: 50 / 6:52
   Leigh B: 50 / 6:10
   Christian K: 75 / 6:24
   Trish P: 35 / 5:45 (sub 20 pushups)
   Sophy: 35 / 5:40
   Fraser: 50 / 5:59
   Walter T: 50 / 5:52
   Sophy M: 35 /
   Stefan: 11×30, 40×2, 50×2 / 6:46
   Rory: 80, 100×5 / 4:59
   Dave: 80, 82.5×5 / 5:05
   Mr Ed: 60×4, 65×2 / 5:52

   6:30pm Class
   Lisa: tech @ 15 / 7:01
   Sel: tech @ 15 / 7:41
   Orcun: 40 /
   Mason D: 20 / 6:40
   Luke: tech /
   Beck J: 40 /
   Gibo: 80 / 5:31
   Peter C: 50, 55, 60×1 / 5:40
   Gina: 19, 24×2, 26.5×3 / 6:11
   Andrew F: 50×2, 55, 60 / 6:23
   Dan S: 24×3, 26.5×3 / 5:13
   Coby: tech, 85 / 6:35
   Arwen: 30 (power cleans) / 5:20
   Luke: tech / 8:10

   Awesome turnout tonight for the new gym and great effort in the cashout, thank you evening classes!

   Reply