Archive for March, 2010
Deadlift · 24 March 2010
Deadlifts: 3, 2, 1, 1, 1. Aim for a new 1RM PB
Rest · 23 March 2010
Rings practice: Push-ups Pull-ups Dips Muscle-ups
Push jerk, run · 22 March 2010
For time: Push jerk, 45kg/30kg, 20 Gasser Push jerk, 45kg/30kg, 15 Gasser Push jerk, 45kg/30kg, 10
Front squat · 21 March 2010
Front squat: 3, 3, 3, 1, 1, 1. Aim for a new 1RM PB
Sectional WOD #3 (Vic/Tas/NZ) · 20 March 2010
AMRAP in 10 minutes of: Power Clean (70/50kg), 5 Pull-up, 10 Cash-out: 10 tyre flips (for time)
Rest · 19 March 2010
Olympic lifting practice: Mid-hang, clean pull Rack delivery drill (scarecrow to rack) Tall muscle clean (no hip or knee, all shrug) Mid-hang muscle clean Scarecrow power clean Mid-hang power clean
Run & walk · 18 March 2010
Run 400m Walk 100m, Run 300m Walk 200m, Run 200m Walk 300m, Run 100m Walk 400m Run 100m, Walk 300m Run 200m, Walk 200m Run 300m, Walk 100m Run 400m This workout is timed however on the walking portions you must walk! One foot on the ground at all time. The idea is to aim [...]
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