22 Mar 2010

For time:

• Push jerk, 45kg/30kg, 20
• Gasser
• Push jerk, 45kg/30kg, 15
• Gasser
• Push jerk, 45kg/30kg, 10

By CFV · In WODs

6 Responses to “Push jerk, run”

1. Adam Stanecki says:

   March 22, 2010 at 7:04 am

   6am

   Mark 06:05 @ 40kg
   
   Christian 4:#4 @ 45
   
   Carol 6:07 @ 10kg DB
   
   Vanessa 5:21 @ 20
   
   Michaela 5:40 @ 28.5
   
   Kaaren 6:07 @ 13
   
   Derek 5:21 @ 40
   
   Jon 6:06 @ 40
   
   George 5:48 @ 45
   
   Beck 5:09 @ 24
   
   Mike F 5:55 @ 45

   Vanessa, Beck, Derek & Jono can go Rx’d next time (easily!).
2. Adam Stanecki says:

   March 22, 2010 at 7:04 am

   EDIT: Christian 4:34 @ 45
3. Adam Stanecki says:

   March 22, 2010 at 7:54 am

   7am Nicole (solo) – 5:08 @ 13kg
4. Anthony Smith says:

   March 22, 2010 at 1:45 pm

   12.30pm

   Joe – 4.46
   Adrian P – 4.01 (Press)
   Dave C – 4.25 30kg
   Gary – 5.08 20kg
   Haider – 4.38 25kg
   Nat – 4.50 20kg
   Pete – 4.03 40kg
   Soula – 4.17 30kg
   Reece – 5.08 25kg

   A good lunch time class – lots of energy and effort from all…. and appropriate scaling!!
5. Scott Waugh says:

   March 22, 2010 at 9:15 pm

   6pm

   Caitlin 5:57 @ 30kg (sub skip for run due to inj.)
   Matt 6:12 @ 30kg
   Chloe 6:40 @ 13kg
   Jared 6:05 @ 40kg
   Eu Jin 6:58 @ 45kg
   Craig 6:42 @ 45kg
   Matt R. 7:07 @ 30kg
   Trish 5:33 @ 20kg
   Adrian M 5:02 @ 45kg
   Adam G 4:58 @ 40kg

   Great class really good intensity and some excelent push jerk tech.
6. Adam Stanecki says:

   March 23, 2010 at 5:27 am

   Great to see so many new faces!