Sectional WOD #3 (Vic/Tas/NZ)

20 Mar 2010

AMRAP in 10 minutes of:

  • Power Clean (70/50kg), 5
  • Pull-up, 10

Cash-out:

  • 10 tyre flips (for time)

 

By CFV · In WODs

2 Responses to “Sectional WOD #3 (Vic/Tas/NZ)”

  1. Adam Stanecki says:
    March 20, 2010 at 12:15 pm

    9am

    Completed rounds only

    Reece 7 @ 2x10kg DB

    Jared 7 (load ?) – two flappers

    Rees 6 (70 -> 55kg)

    Caitlin 3 (stopped due to flapper)

    George 5 (load ?)

    Marco 5 (2x5kg DB)

    Matt B 5 rx’d

    Gavin 6 (2x5kg DB)

    Wei Chen 6 (2x5kg DB)

    Jason 9 (2x10kg DB)

    Dave 10 (load?)

    Jono 4 (load?)

    Beck 6 (30kg)

    Lena 7 (19kg)

    Kacey 7 (load?)

    Adrian 7 (50kg)

    Eu Jin 7 (load?)

    Pull-up scaling not noted.

    Welcome to Marco, David and Lena who completed their first session. Welcome back to Caitlin, we missed you!

  2. George Iacono says:
    March 20, 2010 at 4:04 pm

    I used 50kg for power cleans. Great workout and nice session this AM.