Archive for March, 2010
Rest · 31 March 2010
Basic gymnastics intro: Handstands Cartwheels Forward rolls Paralette work
Angie · 30 March 2010
For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats
Hang power snatch · 29 March 2010
Hang power snatch: 3 @65% of 1RM, 3 @75%, max reps @85%.
Row, run · 28 March 2010
For time: 2km row 1km run Cash-out: 3 x 5ea Turkish Get-up
Rest · 27 March 2010
Intro to GHD movements Hip extension Back extension Sit-ups
Power snatch, box jump · 26 March 2010
Five rounds (for time): Power snatch, 50kg/30kg, 7 Box jump, 75cm/40cm, 7
Weighted pullup · 25 March 2010
Weighted (strict) pull-up: 3, 3, 3, 1, 1, 1. Cash-out couplet, 3 x 5ea: DB/KB squat snatch Pistols
Loading ...
