21 Mar 2010

Front squat: 3, 3, 3, 1, 1, 1.

Aim for a new 1RM PB

By CFV · In WODs

3 Responses to “Front squat”

1. maggie gosk says:

   March 21, 2010 at 7:20 pm

   Just letting ya’ll know that i won silver today in the vic police and emergency services games, competing in the “toughest competitor alive” comp. I came second by only 40 points… ripped off! Nah.. did really well. Thanking the xfit crew for my fabulous training and alex richardson for the much appreciated rope climb training.. i kicked ass! Just wanted to brag a little.. thanks for listening!
2. Adam Stanecki says:

   March 21, 2010 at 8:40 pm

   You go girl!
   Well done.
   Can you please write us a wrap-up in the forum?
3. Adrian McGough says:

   March 22, 2010 at 1:16 am

   That’s awesome Maggie. Great work!