Archive for January, 2010
Press · 24 January 2010
3,3,Max Then: 3 rounds (for time): 250m row 20 DB swings
Deadlift · 23 January 2010
Deadlift 1,1,1,1,1 Then: 1km row
Rest · 22 January 2010
Practice: Drop snatch Muscle-up
Row · 21 January 2010
Row 500m Rest 2 minutes Run 400m Rest 2 minutes Row 500m Rest 2 minutes Run 400m Cash-out: 3x max rep push-ups
Back squat · 20 January 2010
Back squat 3, 3, max.
One round · 19 January 2010
For time: Double unders, 50 Walking lunges, 50 DB/KB push press, 10-24kg, 50 Double unders, 50 Push-ups, 50 DB/KB swings, 12-24kg, 50
Rest · 18 January 2010
Practice: Snatch grip deadlift Snatch high-pull
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