23 Jan 2010

Deadlift
1,1,1,1,1

Then:
1km row

By CFV · In WODs

2 Responses to “Deadlift”

1. Scott says:

   January 23, 2010 at 11:59 am

   9am Class

   Keith 105
   Matt B 170
   Oli 100
   Simon 125
   Maggie 105
   Vebica 80
   Michaela 100
   Gianna 87.5
   Andrew 223
   Reece 100
   Wei Chen 105
   Gavin 105
   Kacey 90
   Mike 100
   Carol 60

   Great session today big class and heaps of PB’s. Well done everyone!!
2. Matthew Ballard says:

   January 23, 2010 at 12:06 pm

   Row 1000m= 3:20:02.