Adam, Carol, Bronwyn, George, Kaaren and Eu Jin work on the burgener warm up, Snatch grip deadlifts and then a burpee wokout.
Great effort from everyone tonight
The forum has moved to the Firebrand Fitness website. If you had an account here, check your email as we've sent you're new login details. Otherwise, just register and get started.
Subscribe to the weekly email
Enter your details to join the Weekly Fitness Feed email list.
There are thousands of CrossFit affiliates all around the world and the number is growing every day.
In fact, the growth is so fast we decided not to link directly because we'd always be out-of-date. Instead, we recommend referring to The Official Affiliate List.
Loading ...
hahaha great movie!
6am session saw Leila, Derek, Simon, Mike F, Kevin and Oli practice snatch DL & high pull after a fair amount of mobility work.
A big welcome to Simon who participated in his first class today.
HAPPY BIRTHDAY, GIANNA!!
6pm class
Adam, Carol, Bronwyn, George, Kaaren and Eu Jin work on the burgener warm up, Snatch grip deadlifts and then a burpee wokout.
Great effort from everyone tonight