6PM
Decided to do it a little differently tonight. Went for 3RM
Craig 85 – Need to be deeper
Joe 85×2 (PB)
Tom 80
George 112.5 (PB)
Wei 70X2 (PB – First night. Well Done!!)
Zoe 40 (Technique)
Jared 90X3, 110X1 (PB)
Keith 70X3 (PB), 75X1 (PB)
Edgar 70X3,80X2 (PB)
Great Class tonight. Really pushed themselves. Great job!!
The forum has moved to the Firebrand Fitness website. If you had an account here, check your email as we've sent you're new login details. Otherwise, just register and get started.
Subscribe to the weekly email
Enter your details to join the Weekly Fitness Feed email list.
There are thousands of CrossFit affiliates all around the world and the number is growing every day.
In fact, the growth is so fast we decided not to link directly because we'd always be out-of-date. Instead, we recommend referring to The Official Affiliate List.
Loading ...
6am
Beck 65, 65, 65×3
Christian 110, 110, 110×2
Derek 85, 85, 85×5
Rees 80, 80, 80×5
Simon 70, 75, 75×6
Jon 85, 90, 90×4
Andy 115×1, 110, 110×3
Yen 40, 40, 40×7
Matt 110, 110×2, 110×3
Soula 80, 80, 80×1
Great class today, everyone showed some great squatting technique and excellent rack safety : )
A small lunchtime turnout. Anthony helped out. Christian lifted 70kg up to a 5 rep max set; Matt K lifted 40-50kg practicing technique.
one can never underestimate the importance of rack safety!
test < br/>
6PM
Decided to do it a little differently tonight. Went for 3RM
Craig 85 – Need to be deeper
Joe 85×2 (PB)
Tom 80
George 112.5 (PB)
Wei 70X2 (PB – First night. Well Done!!)
Zoe 40 (Technique)
Jared 90X3, 110X1 (PB)
Keith 70X3 (PB), 75X1 (PB)
Edgar 70X3,80X2 (PB)
Great Class tonight. Really pushed themselves. Great job!!