Archive for January, 2010
Bodyweight couplet · 31 January 2010
25-20-15-10-5: Supine ring rows Squat jumps Then: 3 x Gasser 2 min rest
Rest · 30 January 2010
Practice: TGU KB Clean & Jerk
Georgia · 29 January 2010
Push Jerk – Technique “Georgia” (a little like Cindy) AMRAP in 10: 5 Pullups 10 Pushups 15 Squats Half gasser (2x50m shuttle sprint)
Power snatch · 28 January 2010
Burgener Warm-up Power Snatch 5, 5, max.
Deadlift · 27 January 2010
Deadlift 5, 5, Max Then: “Annie” 50, 40, 30, 20, 10 Double Unders Situps
Rest · 26 January 2010
Practice: Burgener warm-up (snatch) Kipping pull-up progression
Couplets · 25 January 2010
Complete each couplet three times, then move to the next couplet: A1 – KB cross chops, 15ea A2 – HSPU/Pike push-ups, 15 B1 – Overhead walking lunges, 10-20kg plate, 20m B2 – GHD/Abmat back extensions, 15 C1 – DB/KB windmills, 10ea C2 – Strict underhand pull-ups, 10 This workout is not timed. Loads to be [...]
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