19 Jan 2010

For time:

• Double unders, 50
• Walking lunges, 50
• DB/KB push press, 10-24kg, 50
• Double unders, 50
• Push-ups, 50
• DB/KB swings, 12-24kg, 50

By CFV · In WODs

4 Responses to “One round”

1. Adam Stanecki says:

   January 19, 2010 at 3:39 pm

   6am

   Derek 16:24 (2x10kg DB pp, 24kg KBS)
   Matt B 10:05 (2x15kg, 24kg)
   Zane 10:12 (2x15kg, 24kg)
   Andy L 10:29 (2x15kg, 24kg; sub: situps for pushups, box jumps for DUs)
   Yen 14:15 (2x5kg, 8kg; sub: BJ for DU)
   Beck 12:47 (2x8kg, 12kg; sub: BJ for DU)
   Jon C 11:26 (500m row, back ext, seated press 2x10kg, 500m row, push-ups, one arm swings 20kg)

   Thank you all. Great efforts and sensible scaling and subbing.
2. Adrian McGough says:

   January 19, 2010 at 8:50 pm

   Adrian McG 11:36 (x2 12k KB, 12k KBS)
3. George Iacono says:

   January 20, 2010 at 1:45 pm

   George 13:35 (2x10kg DB pp, 16kg KBs, BJ for DUs)
4. ace says:

   January 20, 2010 at 8:44 pm

   this was tough. 18:15 with 17/5 kg db’s. showed me how much strength i have lost. boloody good workout though!!