Archive for June, 2009
Barbara · 23 June 2009
5 rounds: 20 pull ups 30 push ups 40 sit ups 50 squats Rest EXACTLY 3 minutes after each set of squats
Hang power clean · 22 June 2009
Hang Power Clean 3-3-3-3-3 Then: How many consecutive Pull Ups can you do? Find your max. Stop counting when you come off the bar.
Rest Day · 21 June 2009
What is a “Hang Power Clean?” If you don”t know, do some research you will perform some this week.
OH Squats and Box Jumps · 20 June 2009
For Time 3 Rounds 10 O/H Squats (M – 50kg, F – 30kg) 20 Box Jumps (60cm Box)
Weighted pullup · 19 June 2009
Weighted Pull Up 3 x 5 Then: 3 rounds of the Gasser (4x50m shuttle run) rest 3 mins between rounds.
Deadlift · 18 June 2009
Deadlift 5-5-5-5-5 Note: When you see a set rep scheme presented like 5 x 5 it means that you do not increase the load between sets. So, pick a heavy load to start with and finish your work at that same load. If, on the other hand, the notation is 5-5-5-5-5 increase the load between [...]
Rest · 17 June 2009
Think you”re Paleo? Check this out – Face to face with Stone Age Man.
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