Archive for June, 2009
Back squat then muscle ups · 16 June 2009
Back Squat 3 x 5 Note: When you see a set rep scheme presented like 5 x 5 it means that you do not increase the load between sets. So, pick a heavy load to start with and finish your work at that same load. If, on the other hand, the notation is 5-5-5-5-5 increase [...]
Pushups, situps, squats · 15 June 2009
From Optimum Performance Training: Push Ups on the minute: 2 reps the 1st minute, 4 reps the 2nd minute, 6 reps the 3rd minute… Continue until you cannot complete the number of push ups within the minute rest EXACTLY 2 min after last push up completed within time Sit Ups on the minute: 3 reps [...]
Power snatch · 14 June 2009
From CrossFit Football On the minute: Perform 3 Power Snatches on the minute for 10 minutes. Start the clock. At the top of every minute perform 3 Power Snatches. Use a maximal weight. 80% of 1 RM For every rep not completed, perform 5 burpees during rest time.
Rest · 13 June 2009
Practice: PISTOL SQUAT If you don”t have them yet use a pole and a power band to steady yourself, and don”t give up!
Push press, med ball clean, burpees · 12 June 2009
5×5 Push press Then: 7 rds 7 Med ball clean (9kg M, 7kg W) 7 Burpees Note: When you see a set rep scheme presented like 5 x 5 it means that you do not increase the load between sets. So, pick a heavy load to start with and finish your work at that same [...]
AMRAP Run, Pullups, Pushups · 11 June 2009
AMRAP in 20min Run 400m Max. pull-ups Max. push-ups
Grace · 10 June 2009
Do “Grace” on Amy”s birthday 30 Reps: Clean and Jerk (60kg M, 40kg W) Finisher- practice HSPU
Loading ...
