Archive for June, 2009
Double the trouble · 30 June 2009
5 rounds for time: 10 HSPU 20 pull-ups 40 squats 80 metre sprint
Rest · 29 June 2009
Short and Sharp · 28 June 2009
AMRAP in 5mins of: 3 Push Jerk @ 60kg (Females – 40kg) 10 Pull Up
Sprint · 27 June 2009
Sprint 100m 200m 400m 800m 400m 200m 100m Rest exactly 2 mins between each sprint.
Front Squat · 26 June 2009
Max Reps @ 100kg (Females use 80kg) Rest 5 Mins Max Reps @ 80kg (Females use 60kg) Rest 5 Mins Max Reps @ 60kg (Females use 40kg)
Rest day · 25 June 2009
Rest Day – Interested in Olympic Lifting? Have a look at http://www.cathletics.com/
Deadlifts and burpees · 24 June 2009
From CrossFit Brisbane: For time, perform an inverted ladder with the following two movements. 10-1 reps of Burpees 1-10 reps of Deadlift, 100kg (70kg) ie, 1st round is 10 burpees + 1 deadlift, 2nd round is 9 burpees + 2 deadlifts etc, last round is 1 burpee + 10 deadlifts *If your Deadlift 1RM is [...]
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