19 Jun 2009

Weighted Pull Up 3 x 5

Then:

3 rounds of the Gasser (4x50m shuttle run)
rest 3 mins between rounds.

By CFV · In WODs

One Response to “Weighted pullup”

1. Ben Liuzzi says:

   June 19, 2009 at 5:29 pm

   Ben:
   Wt Pullups: 17.5kg,20kg,22.5kg – All felt pretty good, last two reps on each set needed a little kip. Wanted to try 25kg or 27.5kg but no DBs of that weight…
   Subbed: 4 rounds of 50x DU for The Gasser:
   1. 27
   2. 27
   3. 27
   4. 39 (3 stuff ups!!! so angry!!)
   Hanna:
   Scaled: Ben assisted me for 5 pullups.
   I managed one solo each set…getting there slowly!
   Subbed: 4 rounds 50x DUs for The Gasser.
   1. 29sec
   2. 28
   3. 29
   4. 28
   Thanks and have a good weekend!