• 03 9417 4907

WODs'S ARCHIVE

  • Pullups, lots of pullups

    By Scott Waugh | In WODs | on February 12, 2009

    Five rounds: • 5 weighted pull-ups, 20kg • 10 rings pull-ups • 15 jumping pull-ups

    CONTINUE READING
  • Power Clean

    By Scott Waugh | In WODs | on February 11, 2009

    1-1-1-1-1-1-1: Power clean

    CONTINUE READING
  • Erica

    By Scott Waugh | In WODs | on February 10, 2009

    Ten rounds: Muscle-ups, 3 Double unders, 20 Sub: 6 ring pull-up + 6 ring dips if you can”t muscle-up.

    CONTINUE READING
  • Rest

    By Scott Waugh | In WODs | on February 9, 2009

    Rest day!

    CONTINUE READING
  • Tabata my life

    By Scott Waugh | In WODs | on February 8, 2009

    Two rounds of Tabata rowing (skip if you don”t have a rower) Rest 3 min Two rounds of Tabata Wall Ball, 8kg Rest 3 min Two rounds of Tabata Bow jumps Rest 3 min Finish with bottom-to-bottom Tabata squats. News: Peter and family’s house destroyed in Kinglake fires. He is ok. Read this post.

    CONTINUE READING
  • Press

    By Scott Waugh | In WODs | on February 7, 2009

    1-1-1-1-1-1-1 Strict Press. Don’t forget today is muscle-up filming for the honour board at CF:HQ.  More info at this thread.

    CONTINUE READING
  • Deadlift

    By Scott Waugh | In WODs | on February 6, 2009

    1-1-1-1-1-1-1 Deadlift

    CONTINUE READING
  • Rest

    By Scott Waugh | In WODs | on February 5, 2009

    Rest Day!

    CONTINUE READING
  • Back Squat

    By Scott Waugh | In WODs | on February 4, 2009

    1-1-1-1-1-1-1: back squat

    CONTINUE READING
  • Run and Row

    By Scott Waugh | In WODs | on February 3, 2009

    Row 1000m Rest for 2 min Run 400m Rest for 2 min Row 500m Rest for 2 min Run 800m Record times for each effort.

    CONTINUE READING
COPYRIGHT © CrossFit Victoria 2015. ALL RIGHTS RESERVED.