Two rounds of Tabata rowing (skip if you don”t have a rower)
Rest 3 min
Two rounds of Tabata Wall Ball, 8kg
Rest 3 min
Two rounds of Tabata Bow jumps
Rest 3 min
Finish with bottom-to-bottom Tabata squats.

News: Peter and family’s house destroyed in Kinglake fires. He is ok. Read this post.