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  • Why you need a rest day – Coach Adam Earnshaw

    By Scott Waugh | In Blog Articles | on April 21, 2017

    With the open well and truly over it’s time to re focus and get your training on track for 2018. For a lot of people the open can be a great tool to measure your performance and see how far you’ve come since the year before. However the open can also take a massive toll […]

  • Now I’m not one to volunteer for a solo session but there is a method to that kind of training madness every so often and you’d be surprised how much better your mental and physical game will improve. First, let’s talk about the benefits of training with your friends, your pals, mates- whatever you want […]

  • February Athlete of the Month – Adrian Purifcato

    By Robyn Challands | In Blog Articles | on February 18, 2017

    CrossFit Victoria, Fitzroy, Melbourne Today we are celebrating this month’s Athlete of the Month; Adrian (Bumble) Purificato! When we asked the coaches to say a few words about Adrian, there was definitely a theme.  Adrian is one of the most delightful members to coach – he listens and takes on feedback, he brings a great […]

  • January Athlete of the Month – Felicity Splatt

    By Robyn Challands | In Blog Articles, Blog Posts | on February 4, 2017

    Today we are celebrating CrossFit Victoria’s January Athlete of the Month, Flick Splatt!!! Flick has been working incredibly hard over the past month.  After being injured, she has committed herself to her rehab program and the improvements have been incredible.  Watching her movement patterns improve in leaps and bounds of the last few months has […]

  • Are you Open ready?? Coach Shane Zunckel

    By Scott Waugh | In Blog Articles | on February 3, 2017

    The question that gets asked every single year leading into the open!! With less than 4 weeks to go until open workout 17.1 is released, it really is down to crunch time with training. The strength cycles are over, the conditioning has been picked up and another year’s worth of training is coming to an […]

  • November Athlete of the Month – Dan Frankel

    By Robyn Challands | In Blog Articles | on December 17, 2016

      It’s easy to get wrapped up in the festive frenzy that is the end of the year! Every night there seems to be something to do, see or, most likely, eat! When the festive fever takes a hold of us it can also be easy to slack off the training, so we’re super proud […]

  • SETTING S.M.A.R.T GOALS: Coach Adam Earnshaw

    By Scott Waugh | In Blog Articles | on December 16, 2016

    It’s coming up to that time of year again! With Christmas just around the corner and the new year fast approaching a lot of people look towards making a fresh start in 2017. If you are really looking to commit to your health and fitness in 2017 then it’s time to set yourself some goals! […]

  • As the calendar flipped over to December 1, summer finally arrived both literally and on the mercury scale. For some of us, myself included, this brings with it a certain level of dread; sleepless nights, sunscreen (I write this article with some mean singlet and thong sunburn already) and of course, the box takes on […]

  • Having done the Crossfit Victoria introduction class and elements program you would have heard the term ‘functional fitness’ used a lot. The basic of how we define this is that we want the training to have real world benefits. We aim for you to use your developed strength, conditioning and movement patterns practically and beneficially […]

  • October Athlete of the Month – Jennifer Browne

    By Robyn Challands | In Blog Articles | on November 5, 2016

    CrossFit Victoria, Fitzroy, Melbourne Dare we say it… SUMMER IS FINALLY HERE! Well, kind of. In true Melbourne style, we’ve had 2 really nice days and we’re going nuts! It’s been a huge month for us all at CrossFit Victoria! Classes have been consistently full, and we’ve just announced that we will be launching our […]