WOD
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You can’t escape physics!
By Scott Waugh | In Blog Articles | on November 3, 2016Some science behind why better ankle mobility helps build a more powerful squat. If you have been listening to your coaches, you will have heard them urging you to keep working on mobility to better your squat. In the back of your mind, you know they are right, but even a back squat is such […]
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4 tips to improve your gymnastics
By Scott Waugh | In Blog Articles | on October 27, 2016When people first walk into a CrossFit gym one of the things that they are most amazed about is all the different gymnastics movements they see the members do! This very quickly turns into skills that they want to master. However for a lot of people they find the gymnastics movements one of the hardest things to […]
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5 Reasons why every youth athlete should strength train. Coach Adam Earnshaw
By Scott Waugh | In Blog Articles | on October 21, 2016Strength and conditioning (S&C) is an integral part of all elite sport around the world. At any level, coaches hire experts in S&C to increase athletic performance, manage injuries and look after their athletes in the gym. But what about youth athletes? Do they need S&C Coaches? The short answer is yes. Strength and Conditioning […]
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Spring has Sprung – From the Slow Cooker to the Salad bar
By Scott Waugh | In Blog Articles, Nutrition | on October 13, 2016We’ve finally cracked through the other side of winter and into sunny Spring. Apparently so anyway. And apparently we’re going to have a warmer than average season. Well prove it Melbourne, I say! Needless to say, it will eventually start warming up and the availability of fresh fruit and vegetables will change and we can […]
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September Athlete of the Month – Eoin McAleese
By Robyn Challands | In Blog Articles | on October 8, 2016CrossFit Victoria, Fitzroy, Melbourne It is so exciting to award this month’s Athlete of the Month to Eoin. Eoin’s improvement since he stepped through CrossFit Victoria’s doors a yea ago, has been incredible. He has improved on so many levels – from his mobility, to strength, body awareness and has over come so many fears […]
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What you can learn from the internet; the pro’s and con’s.
By Scott Waugh | In Blog Articles | on September 29, 2016Such has been the revolution of the internet, Youtube and social media in the last 5-10 years that it is almost hard to remember what life is like without it. Where would we be without our daily dose of cat videos and people falling off stuff? Fortunately, along with all the pug-life, thug-life and crazy […]
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CrossFit Skills – Coach Claire Coate
By Scott Waugh | In Blog Articles | on September 22, 2016I first walked into a Crossfit gym at the beginning of 2014. I wanted to get a little bit fitter for the upcoming soccer season, and I was bored with running and going to the gym. A few people had mentioned this thing called Crossfit to me, but I knew nothing about it except that […]
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August Athlete of the Month – Meghan Clark
By Robyn Challands | In Blog Articles, Blog Posts | on September 17, 2016CrossFit Victoria, Fitzroy, Melbourne The beauty of being in the suburb of Fitzroy is we get this fantasticly eclectic mix of people through our doors, from all walks of life. Fitzroy is quite transient in a way. A lot of people come and go through this suburb from all corners of the globe and we’re […]
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Stepping back into the light – Coach Mason Dannatt
By Scott Waugh | In Blog Articles | on September 16, 2016How to move forward when everything seems to have stalled. The first few months of some ones training journey will usually be some of the most gratifying months of their life. If they have trained little or never before, they will experience huge changes from day to day. They wake up sore but satisfied, stronger, […]
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The Art of Weightlifting: Coach Shane Zunckel
By Scott Waugh | In Blog Articles | on August 31, 2016Art can come in many forms, for most people, it’s visual. It’s an expression of human performance, skill and imagination, furthermore in the sport of weightlifting; it’s an expression of strength, skill, power and emotion. Although all art is beautiful in it’s own way, your mind is the dictator whether you personally see its beauty […]
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OUR TRAINERS
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