Row 1000m Rest for 2 min Run 400m Rest for 2 min Row 500m Rest for 2 min Run 800m
Record times for each effort.
February 3, 2009 at 11:25 am -
This one is going to hurt.
February 3, 2009 at 2:32 pm -
Aw, c’mon Mike. You wrote the book on rowing. Can’t be that bad.
February 3, 2009 at 2:46 pm -
Hmmm this should test the old knee out but what the heck!! Bring it on!
February 3, 2009 at 3:11 pm -
Is that Greg Amundson on the rower? …looks like him
February 3, 2009 at 5:45 pm -
He’s like Amundson but … smaller?
5 Comments to "Run and Row"
Michael Ashcroft says:
February 3, 2009 at 11:25 am -
This one is going to hurt.
Adam Stanecki says:
February 3, 2009 at 2:32 pm -
Aw, c’mon Mike.
You wrote the book on rowing.
Can’t be that bad.
Craig Davis says:
February 3, 2009 at 2:46 pm -
Hmmm this should test the old knee out but what the heck!! Bring it on!
Aaron Wilson says:
February 3, 2009 at 3:11 pm -
Is that Greg Amundson on the rower? …looks like him
Adam Stanecki says:
February 3, 2009 at 5:45 pm -
He’s like Amundson but … smaller?