The FIVE commandments to help you eat your way to success!

By Scott Waugh | In Blog Articles | on July 16, 2015

CrossFit Victoria’s latest article, by Head Coach Amelia Thomsett. It can sometimes seem tough. You want to improve your eating habits but there’s so much information out there telling you to change so much, that it can be overwhelming. There are thousands of different types of eating plans depending on what your fitness goals are […]

CrossFit Daily WOD – Back Squat

By Scott Waugh | In WODs | on July 14, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] Back Squat 5-5-3-3-3-1-1-1-1 *20 mins B] 21-15-9 reps, for time of: Power Snatch, 40/35 kg Toes-to-bar *15 mins

Lift like a girl! – Amelia Thomsett, Head Coach at CrossFit Victoria

By Scott Waugh | In Blog Articles | on July 13, 2015

We’ve all heard the myths. “Weight lifting makes girls bulky.” “Lifting weights is bad for your joints/bones.” I’ve even heard the rumour that if you stop lifting… your muscles will turn to fat (that’s not physiologically possible, by the way). [Let me add here that “bulky” is also a term created by fad magazines […]

CrossFit Daily WOD – Clean

By Scott Waugh | In WODs | on July 13, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] Clean 5-5-3-3-3-1-1-1-1 *20 mins For time: 100 Double Unders 21 Front Squats, 50/40 kg 21 Push Press, 50/40 kg 100 Double Unders 15 Front Squats, 50/40 kg 15 Push Press, 50/40 kg 100 Double Unders 9 Front Squats, 50/40 kg 9 Push Press, 50/40 kg *20 mins

CrossFit Daily WOD – Front Squat

By Scott Waugh | In WODs | on July 11, 2015

A] Front Squat 2-2-2-2-2-2-2 *15 mins B] 20 min AMRAP groups of 3 Partner A runs 600m run Partner B and C AMRAP 10 Toes to bar 10 Front rack lunges 60/40kg 10 shoulder to overhead 60/40kg

CrossFit Daily WOD – Power Snatch

By Scott Waugh | In WODs | on July 10, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] Power Snatch 2-2-2-2-2-2-2 *20 mins B] ‘Cindy’s big sister’ Complete as many rounds as possible in 20 mins of: 5 Chest to bar 10 Ring Dips 15 Squat jumps

CrossFit Daily WOD – Bench Press

By Scott Waugh | In WODs | on July 9, 2015

A] Bench Press 2-2-2-2-2-2-2 *15 mins B] 12-9-6 reps, for time of: Deadlift, 140/100kgs Bar Muscle Up *15 mins C] 4x200m run relay

CrossFit Daily WOD – Back Squat

By Scott Waugh | In WODs | on July 8, 2015

Back Squat 2-2-2-2-2-2-2 *20 mins 4 rounds for time of: 50 Double Unders 16 One Arm Dumbbell Snatch (Alternating) 35/25 kg 12 Chin-ups *15 mins

CrossFit Daily WOD – Push Press

By Scott Waugh | In WODs | on July 7, 2015

A] Push Press 2-2-2-2-2-2-2 *15 mins B] 4 rounds for time of: Run 400 m 21 Kettlebell swings 32/24 kgs 12 Burpees *20 mins

CrossFit Daily WOD – The Seven

By Scott Waugh | In WODs | on July 6, 2015

A] The Seven 7 rounds for time of: 7 Handstand Push Ups 7 Thrusters, 61/43kgs 7 Knees To Elbows 7 Deadlifts, 111/80kg 7 Burpees 7 Kettlebell Swings, 24/16kg 7 Pull-ups *30 mins B] Each for time: Run: 4x 400 m

Scott Waugh - 2/186 - CrossFit Victoria, Melbourne, Fitzroy'S ARCHIVE