CrossFit Daily WOD – Power Snatch

By Scott Waugh | In WODs | on June 22, 2015

A] Power Snatch 3-3-3-3-3-3 *15 mins B] EMOMx15 1. 10 burpees 2. 10 Toes to bar 3. 10 KB hang snatch 24/16kg *15 mins

CrossFit Daily WOD – Power Snatch

By Scott Waugh | In WODs | on June 20, 2015

A] Power snatch 2-2-2-2-2-2 *15 mins B] 2 x 1 min on 1 min off KB clean & jerk Pull ups Wall balls Kettle bell swings Burpees *20 mins in total, 4mins on each station, each partner alternates 1 min at a time

CrossFit Daily WOD – Push Press

By Scott Waugh | In WODs | on June 19, 2015

A] Push Press 2-2-2-2-2-2 *15 mins B] For time: 30 One Arm Dumbbell Snatch (Alternating), 30/25 kg 15 Toes-to-bars 24 One Arm Dumbbell Snatch (Alternating), 30/25 kg 15 Toes-to-bars 18 One Arm Dumbbell Snatch (Alternating), 30/25 kg 15 Toes-to-bars 12 One Arm Dumbbell Snatch (Alternating), 30/25 kg 15 Toes-to-bars *15 mins

CrossFit Daily WOD – Deadlift

By Scott Waugh | In WODs | on June 18, 2015

A] Deadlift 2-2-2-2-2-2 *15 mins B] For time 5 rounds 20 Overhead lunge 25/20kg 20 Russian Twist 25/20kgs 20 plate burpees *20 mins

CrossFit Daily WOD – Front Squat

By Scott Waugh | In WODs | on June 17, 2015

Front Squat 2-2-2-2-2-2 *15 mins 21-15-9 reps, for time of: Pull-up Kettlebell Swing, 32/24 kg Run, 400 m *15 mins *2 mins rest Double unders ME 2x 1min efforts 1 min rest

CrossFit Daily WOD – Power Clean

By Scott Waugh | In WODs | on June 16, 2015

A] Power Clean 3-3-3-3-3-3-3, using heaviest weight per set Push Jerk 1-1-1-1-1-1-1, using heaviest weight per set Can use a rack *25 mins B] 5 rounds for time of: 10 Thrusters, 60/40 kg 10 Toes-to-bars 5 Muscle-ups *15 mins

CrossFit Daily WOD – Back Squat

By Scott Waugh | In WODs | on June 15, 2015

A] Back Squat 2-2-2-2-2-2 *15 mins B] For time: 15 Push-up (hand release) 15 Box Jumps, 24/20inch 15 Sumo Deadlifts, 100/70 kg 20 Push-up (hand release) 15 Box Jumps, 24/20inch 12 Sumo Deadlifts, 100/70 kg 25 Push-up (hand release) 15 Box Jumps, 24/20 inch 9 Sumo Deadlifts, 100/70kg 30 Push-up (hand release) 15 Box Jumps, 24/20 Inch 6 Sumo Deadlifts, 100/70kg 35 Push-up (hand release) 15 Box Jumps, […]

CrossFit Daily WOD – Hang Power Clean

By Scott Waugh | In WODs | on June 12, 2015

A] Hang power clean 3-3-3-3-3-3 *15 mins B] 3 rounds for time of: 32 Deadlifts, 80/60kg 16 Lateral burpees 32 Chest to bars *20 mins

CrossFit Daily WOD – Press

By Scott Waugh | In WODs | on June 11, 2015

A] Strict press 5-5-5-5-5 Push press 3-3-3-3-3 *20 mins B] 21-15-9 reps, for time of: Power Clean, 60/40 kg Push-up (clapping) Sit Up *15 mins

CrossFit Daily WOD – Back Squat

By Scott Waugh | In WODs | on June 10, 2015

A] Back Squat 4-4-4-4-4-4 *15 mins B] For 5 cycles: AMRAP in 3 mins of: 200 m run 10 thrusters 60/40 max toes to bar Rest 1 min between each cycle. For each cycle restart the AMRAP. *20 mins

Scott Waugh - 4/186 - CrossFit Victoria, Melbourne, Fitzroy'S ARCHIVE