CrossFit Victoria workout of the day, Fitzroy, Melbourne
A]
Clean
5-5-3-3-3-1-1-1-1
*20 mins
For time:
100 Double Unders
21 Front Squats, 50/40 kg
21 Push Press, 50/40 kg
100 Double Unders
15 Front Squats, 50/40 kg
15 Push Press, 50/40 kg
100 Double Unders
9 Front Squats, 50/40 kg
9 Push Press, 50/40 kg
*20 mins
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