• 03 9417 4907

OUR BLOG

CrossFit Daily WOD – Back Squat

By Scott Waugh | In WODs | on July 14, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne

A]

Back Squat

5-5-3-3-3-1-1-1-1

*20 mins

B]

21-15-9 reps, for time of:

Power Snatch, 40/35 kg

Toes-to-bar

*15 mins

No Comments to "CrossFit Daily WOD – Back Squat"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *


COPYRIGHT © CrossFit Victoria 2015. ALL RIGHTS RESERVED.