Run 5km
CONTINUE READING50 tyre flips 50 sledgehammer strikes 400m farmer’s walk, 2 x 48kg KB
CONTINUE READINGRest day.
CONTINUE READINGFive rounds: • 5 weighted pull-ups, 20kg • 10 rings pull-ups • 15 jumping pull-ups
CONTINUE READING1-1-1-1-1-1-1: Power clean
CONTINUE READINGTen rounds: Muscle-ups, 3 Double unders, 20 Sub: 6 ring pull-up + 6 ring dips if you can”t muscle-up.
CONTINUE READINGRest day!
CONTINUE READINGTwo rounds of Tabata rowing (skip if you don”t have a rower) Rest 3 min Two rounds of Tabata Wall Ball, 8kg Rest 3 min Two rounds of Tabata Bow jumps Rest 3 min Finish with bottom-to-bottom Tabata squats. News: Peter and family’s house destroyed in Kinglake fires. He is ok. Read this post.
CONTINUE READING1-1-1-1-1-1-1 Strict Press. Don’t forget today is muscle-up filming for the honour board at CF:HQ. More info at this thread.
CONTINUE READING1-1-1-1-1-1-1 Deadlift
CONTINUE READING