Rest day!
CONTINUE READING21-15-9: Push press, 40kg (25kg) Ring pull-ups
CONTINUE READING5-5-5-5-5 Deadlift
CONTINUE READINGAs many rounds as possible in 20 minutes of: – 5 pullups – 10 pushups – 15 squats
CONTINUE READINGRest day!
CONTINUE READINGFor time: · 100 pull-ups · 100 push-ups · 100 sit-ups · 100 squats
CONTINUE READING1-1-1-1-1-1-1: · Front squat
CONTINUE READING50-40-30-20-10: · Double unders · Sit-ups
CONTINUE READINGRest day!
CONTINUE READING21-15-9: · Deadlift, 100kg · Handstand Push-up
CONTINUE READING