Archive for May, 2010
Deads & Half Gasser · 31 May 2010
AMRAP in 15 minutes: Deadlifts, 3 @ 80% of 1RM Gasser
Rest · 30 May 2010
Active recovery Gentle jog Self myofascial release Stretching
Kelly · 29 May 2010
Five rounds (for time): Run 400 metres 30 box jumps, 60cm/45cm 30 wall ball shots, 9kg/7kg
Overhead Squat · 28 May 2010
Overhead squat 5 @75%, 3 @85%, 1 @95%
Five Rounds · 27 May 2010
Five rounds (for time): 1 Press 90% of 1 RM 1 Strict Pull Up 1 Press 90% of 1 RM 3 Strict Pull Ups 1 Press 90% of 1 RM 5 Strict Pull Ups
Rest · 26 May 2010
Rest day In the gym: Kettlebell conditioning Turkish Get-up High windmill One-arm clean One-arm snatch Mobility drills
Dirty 30 · 25 May 2010
For time: 30 Box jump, 60cm/45cm 30 Jumping pull-ups 30 Kettlebell swings, 24kg/12kg 30 Walking Lunges 30 Knees to elbows 30 Push press, 35kg/25kg 30 Back extensions 30 Wall ball shots, 9kg/7kg 30 Burpees 30 Double unders
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