Archive for May, 2010
Power clean · 24 May 2010
Power clean 3, 3, 3, 3, 3
Sprints · 23 May 2010
4x 400m sprint Rest as required between efforts.
Rest · 22 May 2010
Olympic lifting practice in the gym: Squat clean Split jerk
Back squat · 21 May 2010
Back squat 1, 1, 1, 1, 1
Push press · 20 May 2010
Push press 3 @70%, 3 @80%, max @90%
Seven Rounds · 19 May 2010
Seven rounds (for time): 7 weighted pull-ups, 10kg 7 weighted burpees, 10kg
Rest · 18 May 2010
Rings practice in the gym: Dips Push-ups Supine rows Muscle-ups
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