Sprints

23 May 2010

4x 400m sprint

Rest as required between efforts.

By CFV · In WODs

4 Responses to “Sprints”

  1. Angus Rickard says:
    May 23, 2010 at 12:19 pm

    1:05, 1:10, 1:15, 1:16

  2. Matt Rogers says:
    May 23, 2010 at 6:32 pm

    1:11, 1:11, 1:14, 1:11

  3. Edgar Gomez says:
    May 23, 2010 at 11:09 pm

    thanks for the numbers guys, It was a battle getting motivated to do this just then. 1:24, 1:32, 1:35, 1:26. 5 minutes rest in between, except the last rest which was 5:23…the street outside was not flat, so you had to run down a slight decline, then up incline right about half way which was “wonderful” for that last burst of lactic fuel towards the end of the 400m.

  4. Hamish Cameron says:
    May 23, 2010 at 11:35 pm

    ok this is scary, about the 4th time I’ve done my own WOD.. and its almost / exact to the CF:VIC one!
    Today I went to local oval and did 5 x 400m sprints.. no times and rests taken at approximate 1:2, but can’t resist in posting as yeah, wow.
    Ironically for today, the photo of Angus up whilst running his 2.7 km at Randwick; and today to keep myself finishing strong, I was thinking of ‘chasing that fast-b.stard Angus! each lap’
    wow… wish I took my stopwatch.. silly to forget