Deads & Half Gasser

Mon, 31 May 2010

AMRAP in 15 minutes:

  • Deadlifts, 3 @ 80% of 1RM
  • Gasser

By Adam · In WODs

6 Responses to “Deads & Half Gasser”

  1. Adam Stanecki says:
    May 31, 2010 at 9:00 am

    6am

    Completed rounds only

    Jon C 10 @ 140kg

    Rees 12 @ 105kg

    Tim 12 @105kg

    Anne-Marie 11 @47.5

    Vanessa 12 @ 52.5 (with work interruption)

    Simon Mac 8 @100kg

    Will A 13 @ 80kg

    Michael H 12 @ 90kg

    Simon Ch 12 @ 120kg

    Jon D 12 @100kg

    Christian 8 @ 130kg (subbed pull-ups for run)

    Yes, we need more plates and bars, it’s true.

  2. Anthony Smith says:
    May 31, 2010 at 2:45 pm

    12.30pm
    Nat V 13 @ 55kg
    Matt B 12 @ 130kg
    Gayle B 13 @ 50kg
    Small class but what it lacked in size those who attended made up for it in intensity… great work rate.

  3. Anthony Smith says:
    May 31, 2010 at 6:42 pm

    4.30pm
    Anthony 13 @ 105kg
    Back feeling sore (whole body actually) so took 15kg off what would have been 80% of 1RM.
    Challenging workout but leaves you with that feeling of satisfaction knowing you’ve worked hard.

  4. Matthew Ballard says:
    May 31, 2010 at 7:05 pm

    Good on you Anthony. The way you were talking this morn I thought you were in danger of taking the soft option and avoiding this one!

  5. Scott Waugh says:
    May 31, 2010 at 8:38 pm

    5:30pm

    Matt R 15@80kg
    Nicole 14+3dl@ 60kg
    Nic 11@60kg
    Joe 11@110kg
    Reece 11.5@90kg
    Gavin 12@145kg
    Tim 12.5@90kg
    Jason 15@5x170kg/10x140kg

    6.30pm

    Andy 14@120kg
    Trish 11@70kg
    Sal 8@170kg
    Cindy 11@5Pushups
    Ed 10@70kg
    Bobby 14@80kg
    Dave 14@88kg
    Adam 12@128kg
    Eu Jin 12@100kgx7burpees
    Brendan 12@105kg

  6. adam gibson says:
    May 31, 2010 at 9:39 pm

    Hey Scott. I actually did 110kgs in the end.