Kelly

Sat, 29 May 2010

Five rounds (for time):

  • Run 400 metres
  • 30 box jumps, 60cm/45cm
  • 30 wall ball shots, 9kg/7kg

 

By Adam · In WODs

7 Responses to “Kelly”

  1. Gavin Fraser says:
    May 29, 2010 at 10:32 am

    26:14. Used a 15kg (approx) rock for wall ball with same motion but no throw.

  2. Aaron Wilson says:
    May 29, 2010 at 10:39 am

    Gavin, thats impressive, nice improvisation!

  3. Gavin Fraser says:
    May 29, 2010 at 11:43 am

    Yeah, felt a bit like Grizzly Adams but the end result was good.

  4. Angus Rickard says:
    May 29, 2010 at 6:40 pm

    Bloody nice one Gavin. Dedication brother.
    Ango – 20:03
    Mentally challenging WOD, didn’t wanna do it but now glad I did. Gonna rest my legs tomorrow (hopefully).

  5. Gavin Fraser says:
    May 29, 2010 at 7:02 pm

    Thanks Ango. Lots of hurt but a good work out. Well done on 20mins! Fantastic effort!!

  6. Edgar Gomez says:
    May 29, 2010 at 7:15 pm

    sorry WOD, pussied out this morning coz i was already running late…and pussied out again for the open gym session at 10. but at least im honest yeah? so anyways, did:
    5 rounds of:
    400m run
    40 cm step up on a wobbly chair because of uncommon sense.
    30 KB swings 24 kg to eye level. usually its 16 for me, so dont rag me. total time of 20:51 (i hope i did 5 rounds, i may have miscounted at round 3 or 4, and i dont feel too wasted…i think its because the steps ups were too easy)

  7. Adam Stanecki says:
    May 30, 2010 at 10:21 pm

    Class results?