Dirty 30
Tue, 25 May 2010
For time:
- 30 Box jump, 60cm/45cm
- 30 Jumping pull-ups
- 30 Kettlebell swings, 24kg/12kg
- 30 Walking Lunges
- 30 Knees to elbows
- 30 Push press, 35kg/25kg
- 30 Back extensions
- 30 Wall ball shots, 9kg/7kg
- 30 Burpees
- 30 Double unders
For time:
Water...I drink
Total Voters: 46
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6am
* indicates scaled
Leila 25:21*
Andy l 18:19
Rees15:12
Andrew C 17:55*
Will 16:55* (and gets his name on the Pukie board!)
George 19:43*
Michael 19:50
Jason 20:32
Anne Marie 24:32*
Beck 18:02*
Kaaren 26:20 (Timed Out)
Matt 13:11
Simon 26:20*
Good intensity this morning. I told you it would be a great workout. You’ve all set yourself up for success today!!
Maggie 18:31
Brendan 17:40
Tom 14:30
Adam G. 15:38
Terry 16:45*
Reece 16:45*
Gav 16:50*
Bron 17:5*3*
Matt 8:35*
Amber 20:04*
Nic 19:36*
Jason 14:21
Ed DNF – Thought time was up when 2nd group started so will do this again tomorrow.
Scaled – *
Good work everyone.
Just a slight correction Ango, my time was 15:31… hehehe!!
Sorry Maggie.
Sal pushed right on through and finished in 22:54
I was a 16:30. My fault, had the shakes when writing (scribbling). Thanks to all for the encouragement during the session. Still have the wobbles now!!
Good work gav. You were havin a bloody good crack at it!
Thanks mate. A 15:38 is pretty sharp. Well done!
Hey Gavin,
You should start posting on the forum brother. Keep track of your results.
Just wanted to thank everyone for the support and encourgement they gave me last night. Thanks.
12:10 RX’d (GHD hip extension instead)