Archive for August, 2009
OH Squats & Burpees · 24 August 2009
From CFFB 10-9-8-7-6-5-4-3-2-1 Overhead Squats @ 60/40 Burpees
Rest · 23 August 2009
Try the next workout cycle with no booze or sugar. See how you feel at the end of the cycle.
Hard’n up · 22 August 2009
From the Hard”n Up Challenge 2009: 100 reps shoulder to full lockout over head @ 40/20 10 KB swings @ 24kg if the bar drops below shoulder Footage of this workout at the challenge: http://vimeo.com/6041301
15mins of C&J · 21 August 2009
On the minute for 15 mins: 2 clean and jerks @ 80 % of 1 RM
Cindy or Mary · 20 August 2009
Cindy 5 Pullups 10 pushups 15 squats AMRAP in 20 mins OR Mary 5 Handstand pushups 10 one leg squats 15 pullups AMRAP in 20 mins
Rest · 19 August 2009
Check out this link www.robbwolf.com If you haven”t seen his web site, he certainly offers some food for thought
Squat this! · 18 August 2009
Max reps @ bodyweight Max reps @ ¾ bodyweight Max reps @ ½ bodyweight Rest as needed between sets
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