24 Aug 2009

From CFFB

10-9-8-7-6-5-4-3-2-1

• Overhead Squats @ 60/40
• Burpees

By CFV · In WODs

11 Responses to “OH Squats & Burpees”

1. Frank says:

   August 24, 2009 at 9:36 am

   Awesome squat Alex.
   With that smile Alex one would guess that Rachael was standing in front of u!
2. Rachel Groves says:

   August 24, 2009 at 9:48 am

   Hahahaha!!! Alex squatting…ahhhhh….how kind of you to put this on for my birthday!!
3. Craig Davis says:

   August 24, 2009 at 10:46 am

   lol I cant believe you beat Rachel to the punch for first comment Frank!!! Your slippin Rach!
4. Rachel Groves says:

   August 24, 2009 at 10:48 am

   I must be distracted my friend!!!
5. Frank says:

   August 24, 2009 at 11:10 am

   Happy birthday rach have a blast!
6. Adam Stanecki says:

   August 24, 2009 at 1:47 pm

   Happy Birthday, Rach!
7. Rachel Groves says:

   August 24, 2009 at 2:26 pm

   Awwww thanks guys!!
8. Angus Rickard says:

   August 24, 2009 at 3:56 pm

   Happy Birthday Rachel. When/where’s the messy party?
9. Rachel Groves says:

   August 24, 2009 at 3:58 pm

   Ahhh interesting that you ask young Angus…speak to Frank…there shall be mess in the next week or so!!!
10. Frank says:

    August 24, 2009 at 5:02 pm

    It’s going to get very messy bring it on!!!!!!
    Angus talk on Weds night mate.
11. Rachel Groves says:

    August 24, 2009 at 5:07 pm

    I like mess a lot!!!